Chipotle Nutrition Calculator

Building a healthy meal at Chipotle Mexican Grill is easier than ever. With our interactive calculator, you can customize your order and see nutritional vectors adjust instantly.

1. Select a Vessel: Choose between a Burrito, Burrito Bowl, Soft Tacos, Crispy Tacos, Salad, or Kids Meal. Each vessel automatically adds its baseline carbohydrates and calorie numbers (e.g., the large burrito tortilla adds 320 kcal).
2. Pick Your Protein: Select your meat or tofu option. Toggle Half & Half Splits to mix two proteins (like half chicken and half steak) or check the Double boxes to double your serving.
3. Customize Portions: For every rice, beans, salsa, and topping, adjust the portion sizes dynamically from Light (0.5x) to Regular (1.0x) to Extra (2.0x).
4. Review Nutritional Analytics: Keep an eye on the macronutrient donut chart, allergen badges, and sodium warning bar.

The Proteins: Which Meat is the Healthiest?

Your choice of protein defines the foundational macro profile of your Chipotle bowl:

The Base: Rices, Beans, and Greens

Choosing white or brown rice changes the fiber density and glycemic response. Cilantro-Lime White Rice and Brown Rice both contain 210 calories per serving, but Brown Rice offers 2g of dietary fiber and less sodium (190mg vs. 350mg). Black and Pinto beans add an extra 8g of plant protein and 7-8g of dietary fiber to help you feel full longer.

The Toppings: Salsas, Cheese, Queso, and Guac

This is where healthy bowls can accidentally become calorie bombs:

• Guacamole: Rich in heart-healthy monounsaturated fats and fiber, but adds 230 calories. Use a light portion if you are on a strict caloric deficit.
• Chipotle Honey Vinaigrette: Contains 220 calories, 16g fat, and 850mg of sodium. It is one of the highest sodium items on the menu.
• Fresh Tomato Salsa: Low in calories (25 kcal) but carries 550mg of sodium.

If you have specific fitness goals, use these meal presets as inspiration: